Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. Crock Pot Sweet And Sour Meatballs With Pineapple Recipes. Slow Cooker Spicy Hawaiian MeatballsA Wicked Whisk. Sweet and Spicy Slow Cooker Pineapple MeatballsCooking and Beer. milk, ground pork, black pepper, toasted sesame seeds, soy. · This Pineapple Ginger Chicken is tangy and sweet. · This Baked Turkey Meatballs with Spinach recipe is healthy, full of flavor, and they're baked in the oven so you Garlic Butter Turkey with Cauliflower - A rich and indulgent bowl of comfort with a healthy twist!

The sweet pickles and pickle juice give them a unique, tangy sweet and sour flavor. Healthy baked turkey meatballs are tossed in a smoky sweet and savory honey chipotle glaze, and served over cilantro lime Now I served my honey chipotle meatballs over a cilantro lime cauliflower rice, however they would be great over basmati rice or zoodles. The same great flavors of Cuban-style black. You can cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

You need 16 of Turkey Meatballs (We like Foster Farms Home Style).
Prepare 1 of small diced Onion.
Prepare 1 (4.5 oz) of canned, diced Green Chilies.
Prepare 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
It's 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
You need 1 can of Low Sodium Black Beans, rinsed.
Prepare 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
You need 4 tablespoons of Corn Starch.
It's 1 cup of packed Brown Sugar.
You need 2/3 cup of Vinegar.
Prepare 2 tablespoons of low sodium Soy Sauce.
It's 1/2 teaspoon of Cinnamon.
You need 1/2 teaspoon of Ground Ginger.
You need 1 teaspoon of All Spice.
Prepare 1/2 teaspoon of Curry Powder.
It's 1/4 teaspoon of Ground Nutmeg.
It's 1/2 teaspoon of Turmeric.

I'm loving the sweet and savory flavors of this dish! I already had turkey meatballs, chicken meatballs, and combined pork and beef meatballs on the blog so I went with beef this time. Let me tell you how to eat these sweet and sour meatballs with pineapple. Spear a meatball with a fork and drown it.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw step by step

Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
Add diced pineapple to the sauce with the veggies and meatballs..
Enjoy!.

Sea salt and freshly ground black pepper. Return all the meatballs to the pan. Jerk Chicken with Pineapple Black Bean Salsa - Budget Bytes. Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - Cheesy, juicy and so flavorful!