Naked chicken strips. If you're using large chicken tenderloins or chicken breasts you cut into strips, cook times may vary. Also, the recipe calls for medium-high heat which could be different from stove to stove. A meat thermometer is a great investment to ensure your meats are always cooked to safe internal temperatures. naked, chicken, tenders, no breading, without breading, low carb, keto, gluten free, fried, grilled, easy, recipe, best.
The hardest part of the entire chicken-tender-making process is cutting the chicken into strips or "tenders." Once the chicken is cut (which may be done a day in advance), the strips are then dipped in eggs, followed by an almond flour mixture.
The tenders are then placed on a baking sheet, and baked.
Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher's Friendly) Here is a great recipe, which is a twist on a basic air fried chicken dish, last year, I used the grill to make this chicken dish, and my kids loved it so, I decided to try it in the air fryer.
You can cook Naked chicken strips using 8 ingredients and 5 steps. Here is how you cook it.
Ingredients of Naked chicken strips
- You need 2 lb of chicken breasts.
- It's 1/2 tsp of ground black pepper.
- Prepare 2 tsp of granulated garlic powder.
- You need 2 tsp of paprika.
- You need 2 tsp of celery salt.
- You need 2 tsp of onion powder.
- Prepare 2 tsp of ground turmeric.
- You need 1/4 cup of olive oil, extra virgin.
You absolutely can bake these naked chicken tenders if you don't have an air fryer. I recommend placing them on a baking sheet lined with parchment paper. Used olive oil instead of butter for healthier meal. Admittedly I probably over-crushed the rice crispies but it just wasn't very flavorful.
Naked chicken strips step by step
- Mix the spices..
- Slice the breast into strips. Sprinkle the spice mix on chicken and pan fry in oil..
- When the chicken is done take out of oil onto paper towels to absorb excess oil. Set into a heat resistant bowl..
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- Serve, or add my version of Buffalo sauce. Hope you enjoy! https://cookpad.com/us/recipes/351242-buffalo-sauce-my-version.
I might make it again but I will definitely add some salt and other. Cut chicken breasts into thin strips, about one inch wide. Longer sections can be cut in half to have uniform pieces. Mix cracker crumbs and seasonings well. Dip chicken pieces into egg mixture, then dredge in crumb mixture.