Recipe: Delicious Hacked Crispy Rice / Fried Rice (Cauliflower)

Delicious, fresh and tasty.

Hacked Crispy Rice / Fried Rice (Cauliflower). Cauliflower rice is SO simple and you absolutely must try it! It doesn't pass completely as rice since the textures and flavors are slightly different. I made this with jasmine rice and frozen stir-fry veggies and did not bake the tofu, just marinated it in the peanut sauce then pan fried it with the veggies.

Hacked Crispy Rice / Fried Rice (Cauliflower) Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much. You can have Hacked Crispy Rice / Fried Rice (Cauliflower) using 3 ingredients and 7 steps. Here is how you cook that.

Ingredients of Hacked Crispy Rice / Fried Rice (Cauliflower)

  1. It's 16 oz of frozen cauliflower bagged.
  2. It's 1/4 cup of nonfat Greek yogurt.
  3. It's of Salt.

Cauliflower fried rice is a healthier version of the much loved Chinese stir fry favorite. This version is made from cauliflower rice, carrots, scallions and other veggies, along with eggs, sesame oil and tamari (or coconut aminos). It's a delicious low-carb, gluten-free and paleo-friendly recipe. In batches, pulse the cauliflower in a food processor until rice-size crumbs form.

Hacked Crispy Rice / Fried Rice (Cauliflower) step by step

  1. Microwave the cauliflower for about six minutes.
  2. Pulse in food processor until riced..
  3. Using some paper towels get some of the water out of the rice..
  4. Using about half of the rice, and half of the yogurt... Mix together in bowl.. And prep a pan on the stove at med high heat..
  5. Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well..
  6. Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom..
  7. Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed..

Transfer to a bowl and set aside. Put a large skillet over medium heat and add the vegetable oil and sesame oil. Cauliflower Fried Rice is one of the greatest inventions. It tastes and looks close to the real thing with a fraction of carbohydrates. This cauliflower fried rice recipe looks and tastes like the real thing.