How to Cook Perfect Black Bean Chicken Salad

Black Bean Chicken Salad. A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

Divide sour cream, shredded cheese and salsa to. Hi everyone! today i will show you how to make a super easy and delicious chicken and black bean salad, which is perfect as a main dish for any day of the. Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. You can have Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black Bean Chicken Salad

1. You need 2 of boneless, skinless chicken breasts.
2. It's 1 of large head romaine lettuce, washed and torn.
3. It's 1 can of black beans, drained and rinsed.
4. It's 3/4 cup of salsa.
5. Prepare 1 cup of whole kernel corn.
6. Prepare 1 cup of diced tomatoes.
7. You need of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. Prepare 1/2 cup of shredded cheese.
9. Prepare 1 cup of diced cilantro.
10. You need of DRESSING: 3/4 cup salsa.
11. You need 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. Prepare 1/2 tsp of ground cumin.
13. You need of low-fat milk.

This salad is a perfect choice for lunch or dinner. Whisk together lemon juice, vinegar, garlic, salt and olive oil. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office.

Black Bean Chicken Salad step by step

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

The salad has chicken, black beans, red bell pepper, green onions, and spicy avocado dressing, which is a fabulous combination of great flavors! And if you really want to avoid cooking you can make this with leftover rotisserie chicken, but if you don't have any of that poaching two chicken breasts is. A delicious middle eastern chickpea salad with black beans. Probably because they have a Chipotle type line at the work where I basically get a chicken taco salad every single day. ALRIGHT FINE, I'll admit that I totally get the salad because it comes with crunchy, salty tortilla chips and loads of guac.