How to Make Tasty Healthy Japanese Enoki mushroom salad

Healthy Japanese Enoki mushroom salad. Japanese enoki and shiitake mushroom soup is a beautiful and heart-warming dish that can be easily and quickly made to accompany a weeknight meal, or it can even be enjoyed as a meal in itself. Heat up some water in a pot. These little Japanese mushroom clusters called enoki or enokitake are thin, long, and fragile, much like little flowers.

Enoki mushrooms have long, white stems that grow in slender clusters and have a light, somewhat sweet flavor. However, for those who are interested in starting healthier eating habits, Japanese mushrooms are a low-calorie, low cholesterol food that. Enoki mushrooms, also called enokitake (エノキタケ), are slender and exceedingly delicate mushrooms with long thin stems, and tiny white caps. You can cook Healthy Japanese Enoki mushroom salad using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Japanese Enoki mushroom salad

1. You need 200 g of Thinly sliced pork belly.
2. You need 1 bag of Enoki mushroom.
3. It's 1 bag of Brown Enoki mushroom.
4. It's 1 bag of Arugula.
5. You need 3 pinch of Rock salt.
6. You need 3 pinch of Freshly ground black pepper.
7. Prepare 2 Table spoon of Olive oil.
8. It's 2 Table spoon of Walnuts.
9. It's 1/2 of Lemon.

In Chinese, they are called as Jinzhen-gu (golden needle mushrooms) since they resemble to the dried tiger lily buds. Enoki mushrooms are slender white mushrooms that need only brief cooking and have a very mild taste. They are good in soups and salads. Enoki mushrooms have significant anticancer and immune-enhancing effects.

Healthy Japanese Enoki mushroom salad instructions

1. Cut off ends of Enoki. Wash arugula, and cut into about 5 cm (2 inch). Boil water. Chop walnuts roughly..
2. Add Enoki to the boiling water, and cook for 2 minutes. Take out cooked Enoki, and add pork belly to the boiling water, then cook until the color change..
3. Into the bowl, toss the cooked Enoki and pork. Add two pinch of salt, pepper, and 1 table spoon olive oil. Squeez a half of lemon, then mix..
4. Lay arugula on a plate, and sprinkle a pinch of salt and pepper, then put #3 over it..
5. Sprinkle chopped walnuts, and drrizle a table spoon olive oil, 1 pinch of black pepper, then serve. Enjoy! (^^).

An all-time favourite by the Chinese, the. Everbody loves salad, especially Japanese salad. The universal appeal of Japanese salad has. Place the shimeji, enoki and shitake mushrooms on top of the vegetables. Dress the salad with tonkatsu sauce and Japanese mayonnaise.