Stir fry of lime beef, broccoli and mushrooms. This broccoli and mushroom stir-fry is quick, easy, and healthy. Broccoli performs two important functions in vegan stir fry recipes. First of all, it takes up bulk.

It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. Beef and Mushroom Stir-Fry is a quick, easy dish that'll have you thinking of mom's cooking or rice plate lunches at your favorite Chinese restaurant. You can cook Stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stir fry of lime beef, broccoli and mushrooms

It's 3 tbsp of veg oil.
Prepare 1/4 cup of soy sauce.
It's 1/4 cup of honey.
Prepare 2 tbsp of fish sauce.
You need of Juice of 1/2 lime.
Prepare 1 tsp of garlic powder.
You need 350 g of flank steak, cut into thin strips.
You need 2 heads of broccoli, crowns cut and stems peeled.
You need 12 of large button mushrooms, thickly sliced.
Prepare 1 of medium onion, thickly sliced.
You need 3 cloves of garlic, chopped.

This humble Beef and Mushroom Stir Fry makes the perfect quick and easy weeknight rice plate meal. With a wok-full of sauce to pour over your rice. This is my Beef Broccoli and Mushroom Stir Fry recipe. Enjoy! #cooking #beefbroccoli #recipe #homecooking #beef.

Stir fry of lime beef, broccoli and mushrooms step by step

In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour..
Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour..
Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched..
Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate..
Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving..

Remove from pan and set aside. In small bowl, whisk all the ingredients for the sauce and pour into pan. This beef and broccoli stir-fry is the Thai version of a classic Chinese dish full of robust flavors that are easy to whip up anytime. Add broccoli and red pepper plus stir-fry sauce. Beef and Broccoli is a classic combination of meat and veg.