Beet Root Bread with Falafel fillings. These tasty Beetroot Falafel are zero Smart Points on Weight Watchers Freestyle plan. Eat as a low point Weight Watchers snack or alternatively, serve them with some Zero Point Tzatziki, some green salad and flat bread for a filling and easy vegetarian Weight Watchers lunch. The Organic Trade Board asked me to come up with a Vegan recipe using a selection of organic goodies for Veganuary.
Put all of the falafel ingredients, except the sesame seeds and spray oil, into a food processor with some seasoning and the finely chopped parsley stalks, then use the pulse button to combine the ingredients into a rough paste.
Transfer all the falafel ingredients to a food processor.
Then pulse the ingredients a few times until they have broken down but the mixture is still.
You can cook Beet Root Bread with Falafel fillings using 12 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Beet Root Bread with Falafel fillings
- It's 4 cups of flour.
- It's 1 of big spoon yeast.
- Prepare 1 tsp of salt.
- It's 3 of tblsp sugar.
- It's 4 of tblsp milk powder.
- You need 1 cup of warm water of beetroot (red color).
- It's 1/2 can of yogurt.
- You need 1/2 cup of oil.
- You need of Fillings:.
- Prepare of Falafel with tomato,jarjeer and pickled cucumber.
- It's of Sauce: Palaman.
- It's of Yogurt with tahina,salt and black pepper,mint leaves,parsley.
Learn how to make Beetroot & spinach falafel and get the Smartpoints of the recipes. To prepare the inner beetroot mixture, whizz the chickpeas in a food processor, then add the remaining ingredients. Whizz again until combined and taste for seasoning. This healthy falafel wrap recipe makes an easy vegan lunch with houmous, pea and coriander falafels and crunchy beetroot Garnish with a few coriander leaves before folding in the bottom and sides to enclose the fillings.
Beet Root Bread with Falafel fillings step by step
- Mix all dry ingredients in a bowl. And mix wet ingredients separately..
- Mix all together and mox it good.. Keep for 30-60 minutes..
- Make it small ball and make it flat.,put pan up the medium fire then put the flat dough then grill it up and down until become little bit brown. Make it sure it will cook..
- If finish put in plate and cover wirh wet towel. To avoid drying of bread..
- Take 1 bread,cut it half then take half put sauce then put the fillings (Put sauce,then jarjeer,cucumber pickled,falafeland tomato) and then fold and put toothpick so that it will not open..
Roll up to fully enclose the filling, then wrap well in foil and chill until serving. Beetroot Falafel is everything a delicious and healthier meal. It is filled with Folate, Fiber, Manganese Falafel is familiar to many of us. Falafel is Meditarrian dish which made by using chickpeas and some spices. I tweaked the regular Falafel recipe and added Beetroot.