Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Make it even quicker by preparing the chile lime butter ahead of time. Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time.

Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain. When combined, tilapia and quinoa Season the tilapia fillets with Mrs. Add the juice of half a lime and continue to. You can have Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

It's 4 of Tilapia.
It's 1 tbsp of Chili Powder.
It's 2 of Limes and Zest.
You need 1 tsp of Sea Salt.
You need 1 tbsp of Orange Peel.
You need 1/2 tsp of Garlic Powder.
You need 1 tbsp of Brown Sugar.
You need 1 tbsp of Olive Oil.
It's 1 of Granny Smith Apple Diced.
It's 1 tbsp of Red Onion Minced.
Prepare 1 tbsp of Cilantro Diced.

How to Make Pan-seared Tilapia with Chili Lime Butter. Pan Seared Tilapia with Spicy Pineapple Salsa. This delicious combination of flavors is full of nutrients and protein and will blow your taste buds and its super easy to make. Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper Using a basting brush, generously coat each side of the tilapia fillet with the marinade.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa instructions

Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
Rest fish for 5 minutes before serving with Apple Salsa..
Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

Chili Lime Chicken Tacos seeping with a rainbow of chili lime spices, topped with oozing Jack cheese, sweet and smoky Grilled Pineapple Salsa and drizzled with This Chili Lime Chicken Tacos recipe is an explosion of YUM in every bite and might just become your new favorite chicken taco recipe EVER! So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. The cooking techniques of pan searing and grilling at restaurants continue to grow based on consumer preference for lighter, healthier fare thats flavorful and satisfying. Once fish is cooked remove from pan and set aside. (keep pan on the heat to make the sauce) To make the salsa add the butter to the pan, move the butter around the pan and scrape up any leftover.